What is this thing called Breathwork?
Breathwork Healing is a powerful meditation tool, utilizing an active 3 part breathwork technique (taught by David Elliott), to facilitate a release of stuck energy, thought patterns and emotional baggage. With this guided breath meditation, memories, deep rooted belief systems (created or passed down), stress, trauma, loss, grief, fear, anxiety, and whatever else is hiding in the body, can find it’s way to the surface and into our awareness which begins the process of healing. Once we are freed up in the areas that have been blocked off or weighed down we can begin to experience deeper levels of joy and love, new-found creativity and healthy ways of self-love and self-expression.
Within a group dynamic this work takes on a powerful energy, creating a space of safety, unity, and the opportunity to grow in community. Through reaching into the higher levels of consciousness, releasing stuck energy and blocked emotions, you will leave feeling lighter and brighter.
“If you’re feeling alone, anxious, tired… If you are in need of a reset button… If you need some form of release… If you need a “hug” from yourself… If you’re thinking “I don’t know how I feel, I’m just, blah”….. You OWE yourself this session. April’s class leaves you feeling rejuvenated and rested. Mentally. Physically. SPIRITUALLY. “
“April Linson and her Breathwork is a life changing practice. It calls you to do the hard work that is required to move forward in the world. April’s kindness and love guides you thru the practice in a safe environment where you can honestly connect with you true self and your true purpose.”
“Breathwork with April Linson has brought me to a new level of clarity in understanding myself and the world around me. As a bodyworker and healing movement educator, I am quite familiar with energy work. This Breathwork was different, and April’s private sessions and group circles have been evolutionary for me — bringing me a sense of centeredness and peace that is subtle, yet powerful amidst the daily “stuff.” She is an angel on Earth who touches people in a deep, profound, and sometimes humorous way. If you are looking for a deeper connection and clearing within, I highly recommend a private session or a group session (actually, both!) with April. “
“This breathwork series was EXACTLY what I needed at this point in my journey. This showed me “how” to create positive change in my life through my own soul. I feel more in charge of my own healing and more grateful for my life. It has given me the tools I needed to combat negativity and keep my peace. It is intense, but beautiful. I feel blessed to have had this experience. April is an amazing person that I will always feel connected to now.”