What is Breathwork Healing?
Breathwork is an active meditation technique that facilitates an emotional release. Utilizing a specific type of pranayama, one is able to travel within to the deepest levels of the self, exploring, releasing and offering transformational healing.
Our spirits ride on our breath; coming into our bodies at birth and riding out on the breath when we pass on. In between birth and death our spirit bodies long to process, grow and heal but our physical bodies often get bogged down by the gravity of the human experience. Anything that is not processed gets stored deep within the body, causing pain, tension and an overall feel of being “stuck”.
With this guided breath meditation, memories, deep rooted belief systems (created or passed down), stress, trauma, loss, grief, fear, anxiety, and whatever else is hiding in the body, can find it’s way to the surface and into our awareness which begins the process of healing.
”Where Awareness Goes, Energy Flows” – David Elliot
Once we are freed up in the areas that have been blocked off or weighed down we can begin to experience deeper levels of joy and love, new-found creativity and healthy ways of self-love and self-expression.
Breathwork Healing is for You:
*If you are feeling stuck, anxious, or unclear
*If you feel ready for change but you are not sure where to begin
*If you are ready for a spiritual and emotional reboot
*If you are ready to release strong emotions like grief or anger
*If you find difficulty opening your heart to love
Breathwork Healing is a simple yet profound way to connect to your body, mind, and spirit. It provides a safe space for deep inner healing to take place.
It can reveal hidden thought patterns, core wounds, deep-seated belief systems, and stuck emotional energy, providing a passage for new life and light to come into those places.
*Outdoor Circles are Seasonal So Please Check Back For Dates During The Spring, Summer, and Early Fall!
Within a group dynamic this work takes on a powerful energy, creating a space of safety, unity, and the opportunity to grow in community. Through reaching into the higher levels of consciousness, releasing stuck energy and blocked emotions, you will leave feeling lighter and brighter.
75 Minute Private Breathwork Healing Meditation – $125
The session will begin with a brief check in where we will discuss what is coming up for you and how we can best tailor your session for your needs. The practice will take place on a comfortable treatment table where you will be guided through the breathwork meditation and your journey toward healing. Please wear comfortable, loose clothing to provide the least amount of restriction during breathwork.
*Light Essential Oils are sometimes part of this practice and may be offered to you. If you are sensitive to oils please mention this prior to treatment and they will not be applied.
Private Group Breathwork Meditation & Mini-Retreats
Plan a sacred and unique gathering for yourself and those in your circle.
A private breathwork meditation is a wonderful way to connect on deeper levels, explore new depths of consciousness, and experience something truly life changing together.
*Private Sessions Can Be Booked At Prana Yoga Center, The Urban Muse Salt Room, A Private Outdoor Location, Or In the Comfort of Your Own Home.
*Pricing Varies On Number Of Participants, Location, & Any Addittional Add-Ons, Such as Sound Healing Or Added Length Of Time To The Session.