Within a group dynamic this work takes on a powerful energy, creating a space of safety, unity, and the opportunity to grow in community. Through reaching into the higher levels of consciousness, releasing stuck energy and blocked emotions, you will leave feeling lighter and brighter.
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Upcoming Events @ Prana Yoga Center in Denville
Upcoming Events @ Highland Yoga in Kinnelon
Upcoming Events @ TruNature in Lake Hopatcong
Breathwork & Salt Therapy @ The Urban Muse in Denville
Breathwork Meditation & Sound Bath
What is Breathwork Healing?
Breathwork is an active meditation technique that facilitates an emotional release. Utilizing a specific type of pranayama, one is able to travel within to the deepest levels of the self, exploring, releasing and offering transformational healing.
Breathwork Healing is for You:
*If you are feeling stuck, anxious, or unclear
*If you feel ready for change but you are not sure where to begin
*If you are ready for a spiritual and emotional reboot
*If you are ready to release strong emotions like grief or anger
*If you find difficulty opening your heart to love
Breathwork Healing is a simple yet profound way to connect to your body, mind, and spirit. It provides a safe space for deep inner healing to take place.
It can reveal hidden thought patterns, core wounds, deep-seated belief systems, and stuck emotional energy, providing a passage for new life and light to come into those places.
75 Minute Private Session -$125
The session begins with about 15-20 minutes of conversation where we will sit and discuss areas where you are feeling stuck or tight. We will gently gather this information to assist you during your practice. The practice will take place on a comfortable treatment table where you will be guided through the breathwork and your journey toward healing. Please wear comfortable, loose clothing to provide the least amount of restriction during breath work.
*Light Essential Oils, Sage, and other plant-based, non-chemical incenses are part of this practice. If you are sensitive to any of these products, please mention this prior to treatment.
