Why Try Breathwork?

Breathwork Healing is a powerful meditation tool, utilizing a specific pranayama/breath technique to facilitate a release of stuck energy, thought patterns and emotional baggage.

Our spirits ride on our breath; coming into our bodies at birth and riding out on the breath when we pass on. In between birth and death our spirit bodies long to process, grow and heal but our physical bodies often get bogged down by the gravity of the human experience. Anything that is not processed gets stored deep within the body, causing pain, tension and an overall feel of being “stuck”.

With this guided breath meditation, memories, deep rooted belief systems (created or passed down), stress, trauma, loss, grief, fear, anxiety, and whatever else is hiding in the body, can find it’s way to the surface and into our awareness which begins the process of healing.

”Where Awareness Goes, Energy Flows” – David Elliot

Once we are freed up in the areas that have been blocked off or weighed down we can begin to experience deeper levels of joy and love, new-found creativity and healthy ways of self-love and self-expression.

What are Tuning Forks?

Tuning Forks are 2 pronged steel devices that carry different frequencies within them. When the forks are tapped they resonate sounds that communicate this frequency to the energy within the space.

Human bodies are like musical instruments and can be tuned in a similar way. The experiences of life can throw us out of tune, leaving ripples on the record player, or static. When our bodies hear the frequency of the tuning forks, we automatically begin to adjust into aligning our frequencies with the same tune. Like hearing a song you once knew the words to and suddenly remembering how to sing it. Sometimes all we need is to see (or hear) which direction to go in order to repattern those old grooves back into alignment.

Tuning Forks speak directly to our nervous system and the places in our bodies where something got pushed out of alignment. We don’t have to know or attach to the place where we are out of tune in order for this to work.

Combining Sound/Tuning and Breathwork is a wonderful combination, especially for those suffering from trauma, grief, or PTSD. By massaging the nervous system with the use of tuning forks, we bring the energy within and around the body into a more balanced and connected state, which communicates to the spirit that it is safe. Within this safe space we then begin the Breathwork Meditation part of the session.

I love Metaphors!

Tuning before Breathwork is similar to the idea of using Effleurage prior to doing deep tissue massage. Effleurage is a series of gentle or light strokes taught in massage and body work, for warming up the muscles prior to doing any deep tissue work. This technique speaks to the muscles at the nervous system level, communicating that it is safe, resulting in the tightened muscles relaxing enough to receive the deeper work, and in turn releasing the root of the tension substantially if not completely.

Try one of these amazing healing tools or try them both together! My clients are having incredible results!

img1538963488046-01Private Session:

$125/75 Mins (in person or virtually)

Couple’s Private Breathwork Meditation Session:

$175/90 Mins


Private Healing Sound with Tuning Forks: $150/75mins


Private Breathwork & Healing Sound with Tuning Forks: $175/90 mins

Private Group Sessions: *Please contact for Rates


Book Your Private Appointment


breath circle

Within a group dynamic this work takes on a powerful energy, creating a space of safety, unity, and the opportunity to grow in community. Through reaching into the higher levels of consciousness, releasing stuck energy and blocked emotions, you will leave feeling lighter and brighter.

Breath Circles:

Upcoming Events @ Prana Yoga Center in Denville

Upcoming Events @ Highland Yoga in Kinnelon

Upcoming Events @ TruNature in Lake Hopatcong

Breathwork & Salt Therapy @ The Urban Muse in Denville

Breathwork & Sound Healing Mini-Retreat

Breathwork Meditation & Sound Bath